Cause and Effects of Sleep Deprivation Essay

Cause and Effect Essay There are many people today who figure out there are not enough waking hours in a day to accomplish all that needs to be done. Daily tasks and obligations can take up a lot of time and in order for people to get these things done they cut corners on sleep. One might rationalize that a few hours here and there won’t make any difference, but lack of sleep can make a huge difference on a person’s mental and physical health. Lack of sleep can potentially be very harmful, anyone who gets an average of less than seven hours of sleep could be affected greatly. Not getting enough sleep can increase the chances of getting sick. Extended sleep deprivation has been linked with diminished immune system functions. Researchers have also found a direct connection between people who get less than six hours of sleep appear to have a reduced immune response. A lack of sleep can also increase a person’s risk of developing chronic diseases. Almost 90% of people who suffer from sleep deprivation also suffer from another life threatening health condition. Some of these diseases include: diabetes, heart disease, heart failure, heart attack, and high blood pressure. Not only can sleep damage one physically but it can also damage a person mentally. Sleep is essential to the quick thinking processes that are associated with learning. A lack of sleep can bring down the alertness of the mind and it’s attention span that makes it easier for one to learn and take in information. The shortage of attention can also limit a person’s ability to reason or solve a problem effectively. This means that people who are fatigued cannot learn at an effective level. Even if one can manage to learn a significant amount of information during the day, the person will not be able to remember everything if he or she does not allow their body to g et enough sleep to store all of the information in the long-term area in the brain. Avoiding a lot of deep sleep can damage long-term memory and can also lead to excessive forgetfulness. Skills that have been learned during the day are converted into memories during the night. â€Å"Sharp wave ripples† are brain events used to strengthen memory. This makes things the brain has learned easy to access and recall. These ripples also transfer short-term memory information into the neocortex and the hippocampus where they can become long-term knowledge. This occurs at its strongest rate during the deepest part of a person’s  sleep cycle. If not taken seriously, lack of sleep can cause much damage to the brain and other organs of the body. On average a person should be getting at least 7 hours of sleep per night. Less than seven hours of sleep per night could affect someone mentally and physically. Sleep is more important than one would realize and it is essential for the sound use of the mind, body, and their functions.

The Patriot Act

After the United States was attacked in the infamous 9/11 episode, the United States enacted the United States of 2001 on October 24, 2001 (Mil Net, 2001). The law was passed without any objections to the passage of the law, and was signed by President Bush on October 26 of the same year (Encarta, 2008). The Patriot Act is considered as the centerpiece legislation of the United States' response to the September 11, 2001 tragedy (John Gamboa, 2008).The law by its defintion is a tool that aims to strengthen the instruments of the law enforcement arms of the state, especially its police and prosecutin arms, with the goal of preventing attacks of this kind in the future (Encarta, 2008). The act itself lays out specific rules on surveillance, intelligence gathering and sharing among law enforcement units, money laundering, security at entrance and exit points of the country and criminal law among others (Gamboa, 2008).In conjuction with the applicability of other statutes, has in fact giv en more foundation to the civil freedoms and rights of people (Paul Rosenweig, Alane Kochems & James Jay Carafano, 2004). To prevent abuse, the Act has been one of the most extensive reporting procedures attached on any law (Rosenweig, Kochems & Carafano, 2004). But the question lies not in the benefits, but whether the law should be encated as is, with amendments or totally scrapped. Many critics of the Act have demonized the legislation as an instrument of abuse and a threat to individual rights (Paul Rosenweig, 2004).In the lifetime of the Act, many of the provisions in the law have either been amended, changed and re-worded to effect changes in the law to make it adapt to broader changes to attain less then defined and specific goals (Gamboa, 2008). But after all the smoke of critcism has cleared, one thing is still evident, the Act is still a very important tool in the fight against terrorism (Rosenweig, 2004). In the past, law enforcement groups were limited in the amount and quality of information that they could pass on to each other. The Act virtually did away with that limitation (Rosenweig, 2004).In this light, a majority of Americans, about 60 percent, are in favor of re-enacting that Act, but oppose any additional powers given to entities like the Federal Bureau of Investigation, like access to electronic mail, issuing subpoenas (Gary Langer, 2005) and to limit the access or rights of immigrants on U. S soil (New York Civil Liberties Union, 2005). Congress, basing on the utility of the Act, must enact the Act, subject to thorough study and discussion. Under the current ambit of the law, it is the people of the United States that are more apprehensive of the law than the intended terrorist targets (Gamboa, 2008).Many of the oppositors of the Act even claim that the law was just a cover for some law enforcement agencies to obtain the new expanded powers in the Act (Encarta, 2008). But again, the law and its effects would be more beneficial than the percieved threats to the citizenry (Rosenweig, Kochems & Carafano, 2004). And that is where the powers and wisdom of the members of Congress must step in to review and take action against the threats that the Act has seemed to conjure up (Rosenweig, Kochems & Carafano, 2004). References Gamboa, J. B. (2008, September 11). The Patriot Act.The Daily Aztec -9/11 where are we now http://media. www. thedailyaztec. com/media/storage/ paper741/news/2008/09/11/911WhereAreWeNow/The-Patriot. Act-3425472. shtml Langer, G. (2005). Poll: support seen for Patriot Act. Retrieved September 25, 2008, from http://abcnews. go. com/US/PollVault/story? id=833703 Mil Net. (2001). U. S. Patriot Act of 2001. Retrieved September 25, 2008, from http://www. milnet. com/pat-act-HR3162. htm MSN Encarta. (2008). Patriot Act. Retrieved September 25, 2008, from http://encarta. msn. com/encyclopedia_701712693_3/Patriot_Act.html New York Civil Liberties Union. (2005). Oppose expansion of USA Patriot Act. Retrieved S eptember 25, 2008, from http://ga1. org/nyclu/alert-description. html? alert_id=1303074 Rosenweig, P. (2004). United States. Retrieved September 25, 2008, from http://italianlibertarians. tripod. com/id12. html Rosenweig, P. , Kochems, A. & James Jay Carafano, J. J. ( 2004). The Parito Act reader: understanding the law's role in the global war on terrorism. Retriieved September 25, 2008, from http://www. heritage. org/Research/HomelandDefense/upload/69895_1. pdf The Patriot Act The United States 9/11 attack has marked a significant event in the history. The attack against USA was a proof that even strong and imperialist countries are never safe at any time. It has severely damaged the US reputation and challenged them further – economically, politically and socially. This system reluctance has made citizens and government more vigilant of their safety, and consequently it led US into formally launching laws and policies that aimed to strengthen their defenses against terrorist activities.Immediately following the 9/11 attack, the US government was fast into amending the US Patriotic Act (Uniting and Strengthening America by Providing Appropriate Tools Required to Intercept and Obstruct Terrorism). This act contains 157 sections, which includes legal responses to assist terrorist victims, protect civilians from fake solicitations, and provide benefits for public safety (Perez, 2003).The act gave more ability to the law enforcement bodies to investigat e on cases suspected to involve local and foreign terrorist activities, more power to target monetary transactions that possibly induced terrorist connections and filter against all electronic communication devices that may be infiltrated by terrorist activities (Gable). According to the US government and its supporters, the US Patriot Act shall be able to reveres terrorism efforts and effects in several ways:(1) The Patriot Act allows investigators to use the tools that were already available to investigate organized crime and drug trafficking; (2) The Patriot Act facilitated information sharing and cooperation among government agencies so that they can better â€Å"connect the dots. â€Å"; (3) The Patriot Act updated the law to reflect new technologies and new threats and; (4) The Patriot Act increased the penalties for those who commit terrorist crimes (The USA Patriotic Act: Preserving Life and Liberty, pp.1-4). However, several years have passed since the attack and since th e start of the implementation of the act, numerous claims of its inefficacy have emerged; moreover, instead of its benefits being publicized, its negative implications and results are rather more rampant. Shortly two years since the 9/11 occurrence, and even right at the moment that we speak, numerous cases of violations of human liberties have bee n reported to have thwarted the civilian.More so, it has nourished the feeling of discontent and dissent over concerned citizens as the act continued its â€Å"rampage against terrorism. † What the act has merely done is to limit the privacy of the civilians. The act has legalized all sorts of interferences towards the private messages and way of communication that every individual goes through against their will, and even behind private citizens’ knowledge and consent (Kranich, 2003).The act, though it has indeed signaled the intensified battle against terrorism, it has also catered the arena that strengthened the backbone for government intervention against private citizens. Ironically though, the same provisions that are supposedly and potentially to be of important use in order to eliminate terrorist activities, are the same provisions that have suppressed the liberty of individuals and have further violated human rights in a number of ways.Amidst the oppositions from concerned groups against the passage and the continuity of the amendment, still the US government pursued its interest to counter terrorism even against the will and support of a large part of the American citizens, as well as other citizens around the world. Now, looking back at the instances starting from the attack, towards the end wherein the US legalized such provisions for the US Patriot Act – it is only rational to take a look on what it has caused and asses if the result was worth taking the risk once more if the provisions of the act are to be renewed.Personally, if I were to take a vote on whether the act should be re newed, I would rather have it reassessed first and point out the blunders that have caused too much opposition against it. At one point, the act was passed under limited time and too much pressure from the international community as it was enacted shortly after the 9/11 attack, it is enough to say that it was passed without proper deliberations (Van Bergen, 2002) Moreover, changes are really ought to be done in order to create a just and equal standpoint in battling against terrorism.One thing that should be changed is the utter disrespect against individual liberty that it encourages. Anything that directly and deliberately limits and suppresses the freedom and privacy of an individual must be opposed just because of mere suspicions. If anything must be done that shall violate the rights of the individuals, proper investigation must take recourse and until sufficient information are gathered, no one holds the right to interfere against anyone’s privacy.Though the US Patriot Act was implemented in its goal to counter terrorist attacks and to further protect the welfare of the American citizens, as well as other citizens in world but, it should not be forgotten that the basic right to freedom of the individuals should not be put at stake. Countrywide safety is really important, however, to totally violate the human rights is also as dangerous as what terrorism can bring, thus justifying the changes, if not the repeal of the US Patriot Act. References Department of Justice. The USA Patriotic Act: Preserving Life and Liberty.Retrieved from Life and Liberty database Gable, Garrett. Effects of the USA Patriot Act. Retrieved December 2, 2007 from Kranich, Nancy. (2003) The Impact of USA Patriot Act: An Update. Retrieved December 2, 2007 from Perez, Paul. 2003. USA Patriot Act helps efforts to combat terrorism. Retrieved December 2, 2007 from St. Petersburg Times Van Bergen, Jennifer. 2002. Repeal the USA Patriot Act. Retrieved December 2, 2007 from www. tru thout. org

Free Essays on Martha Graham

Dance is a form of expression which is uniquely expressed by an individual in his or her own way. Martha Graham influenced the world with her individual form of dance which changed dance. Graham has influenced many dancers to learn the Graham technique because it is different from ballet and it’s contemporary. Martha Graham has choreographed many dances which have been touched by people around the world. Her dances are unique in style and choreography. She is called the pioneer of modern dance, because she developed her own style of dance. In the 1930’s Graham developed a technique which uses the body to perform in percussive manners and let the emotions run freely. In the performances choreographed by Graham feelings in each dance is carried out so the audience can feel the pain or the happiness. In the performance Cave of Heart Graham has once again shown how she works her magic by carrying out every feeling. Cave of the Heart is a Greek mythology which was turned into a dance by Martha Graham. The dance was presented with such expression and feelings. The destructive powers of love, dark passions of the human heart are shown through the dance. Medea was a sorceress who, was in love with Jason. She used her magical powers to help him gain a Golden Fleece. Medea fled with him to Corinth and sacrificed everything that was dear to her. Jason was very ambitious and just cared about power and abandoned Medea. Medea felt betrayed by Jason because he had felt her alone. So Medea plans a plot which would end in death of her rival the princess and murder of her own two children. Medea is so furious with Jason that she wants to destroy everything even there children. Medea was adopted by Martha Graham, to create an expressive dance. This dance showed how Medea felt with the moves and colors which were chosen for the costumes. The dance moves in weren’t stiff, the moves were talking with the hands and showing feelings. Medea express... Free Essays on Martha Graham Free Essays on Martha Graham Dance is a form of expression which is uniquely expressed by an individual in his or her own way. Martha Graham influenced the world with her individual form of dance which changed dance. Graham has influenced many dancers to learn the Graham technique because it is different from ballet and it’s contemporary. Martha Graham has choreographed many dances which have been touched by people around the world. Her dances are unique in style and choreography. She is called the pioneer of modern dance, because she developed her own style of dance. In the 1930’s Graham developed a technique which uses the body to perform in percussive manners and let the emotions run freely. In the performances choreographed by Graham feelings in each dance is carried out so the audience can feel the pain or the happiness. In the performance Cave of Heart Graham has once again shown how she works her magic by carrying out every feeling. Cave of the Heart is a Greek mythology which was turned into a dance by Martha Graham. The dance was presented with such expression and feelings. The destructive powers of love, dark passions of the human heart are shown through the dance. Medea was a sorceress who, was in love with Jason. She used her magical powers to help him gain a Golden Fleece. Medea fled with him to Corinth and sacrificed everything that was dear to her. Jason was very ambitious and just cared about power and abandoned Medea. Medea felt betrayed by Jason because he had felt her alone. So Medea plans a plot which would end in death of her rival the princess and murder of her own two children. Medea is so furious with Jason that she wants to destroy everything even there children. Medea was adopted by Martha Graham, to create an expressive dance. This dance showed how Medea felt with the moves and colors which were chosen for the costumes. The dance moves in weren’t stiff, the moves were talking with the hands and showing feelings. Medea express...

The eNotes Blog The Hobbit Film FinallyGreenlighted

The Hobbit Film FinallyGreenlighted For fans of J.R.R. Tolkiens Lord of the Rings series (both the books and the films), a long wait is over. The Hobbit, prequel to the trilogy (The Fellowship of the Ring, The Two Towers and The Return of the King) has finally been given the go-ahead by the Tolkien family, who had delayed the film rights due to legal disputes. Those differences have been settled and filming is set to begin in the near future. Peter Jackson is on board again to direct the film, which will be released in two parts. However, some people are upset that the role of Bilbo, formerly played by actor Elijah Wood, has gone to English actor Martin Freeman (The Office, The Hitchhikers Guide to the Galaxy). It is likely that the film will once again be shot in New Zealand, although monetary disputes have arisen and this may eventually lead to the selection of another locale.   New Zealands film industry, however, is rallying to keep the $500 million dollar film on Kiwi shores. Thousands turned out to protest a possible move, arguing that New Zealand is Middle Earth.   A decision should be reached by the end of the week. Part One of The Hobbit is expected to be released in December 2012.

Nokia Mobil Phone Research Paper Example | Topics and Well Written Essays - 1500 words - 1

Nokia Mobil Phone - Research Paper Example A set of possible solutions that the company could have adopted have also been set down as recommendations for the company during 2006. The recommendations set down have been well thought out and is based on the performance of the company, the factors that impacted the business during that stage and also keeping the future in mind. Firstly, it is important to identify and discuss here the stage of the life cycle model that the company was in during 2006 in the US. The year 2006 was indeed recognised to be the peek for Nokia Corporation in the US. The company had grown to sell as much as 440 million handsets which contributed to almost 40% of the overall global cell phone sales. The company was then at the pinnacle of success and every product of the company, i.e. the mobile phones as well as the MP3s were all in high demand. The company had seen an increase of 25% for the demand of the phones in the emerging markets (Kharif). The company made a net profit of almost 1.2 billion Euros. The company has also seen a major increase in the revenues in the year 2006. On the whole, the company was part of the growth stage and the company has seen intense growth and development throughout the year throughout the world except in America (Kharif). In the case of America, Nokia has moved from the growth stage and to a great extent has moved closer towards the decline stage. There has been a massive jump in the company’s position in terms of the pro duct life cycle. The years prior to 2006, have clearly been very eventful and successful for the company however, the year 2006 led the company to be left way behind competitors like Motorola. Nokia lacked the style and new trends in the mobile designs and carried on focusing solely on the bar shaped cell phones (Kharif). There was clearly little or no attention paid to the customer

Annotated Bibliography Example | Topics and Well Written Essays - 750 words - 1

Annotated Bibliography Example legislatures to testify against death penalty1 and Cassell (in favor) – a law expert (judge and law professor) sympathetic to victims and advocate of criminal justice reform,2 this book comprehensively presents the pros and cons of the death penalty, thus recommendable to general readership. The authors’ enlightening discussions on the strengths of both arguments made this book enormously relevant to the study. Written by a staunch abolitionist and an authority on the matter, being a law expert (a distinguished lawyer, a law professor specializing in death penalty issues, and a contributor for reputable law journals), and having written three books on the issue: Death in the Dark: Midnight Executions in America (1997), Legacy of Violence: Lynch Mobs and Executions in Minnesota (2003), and Kiss of Death: America’s Love Affair with the Death Penalty (2003),3 this strong anti-death penalty article is for the general American public, who after the World Trade bombing seemed to approve death penalty. Here, he discusses death penalty from a broader perspective and a much deeper understanding of the American society. He disputes pro-death penalty arguments by highlighting human rights and by refuting pro-death’s claim that death penalty deters crime. Written by a reputable journalist specializing on the US correctional system and associate editor of a respectable correctional magazine, Corrections Today – â€Å"the professional membership publication of the American Correctional Association (ACA),†4 this article historically narrates the growing clamor in the US for the abolition of the death penalty, citing the many imperfections of the justice system (which has sent wrongly convicted individuals to execution) to have stirred this change. Since the consequence of death penalty is of public interest, this article is written for mass readership. With its statistical account on the frightening effect of death penalty, this gives the abolitionist group solid bases

HR management challenge Essay Example | Topics and Well Written Essays - 1000 words

HR management challenge - Essay Example The funds required for the operation of the hospital is obtained from the property taxes on the residents of Dallas. The hospital experiences a huge volume of patients on a regular basis. The hospital beds are laid in the wide hallways. The renovation of the hospital has been proposed by the Dallas County Commissioner’s court by replacement of the old infrastructure with a new 17 storied building in order to provide quality healthcare service that also takes care of patient safety. Real world healthcare human resource management challenge Recently Parkland Memorial Hospital has shown the doors to many of its employees. This has resulted in huge vacancy in the nursing department, which is three times higher than it was a year ago, as per the official figure. More than 400 workers which included registered nurses have left the hospital between November and mid-March. The figure is around 30 per cent more than what was expected. Jim Johnson the new human resource director of the hospital has acknowledged that there is more stress than it had been in the past. Almost all of the workers have left voluntarily, though 101 of them were fired after giving reasons for the same. The reasons which can be stated are tiredness, showing rude behavior to the patients, stealing and unexcused absences. Some of the employees who are underperforming are being made to undergo training to improve their skill. But the problem they are facing is that these employees are choosing to leave voluntarily. The hospital can’t keep the patients happy without keeping the workers happy. They have to motivate the staff. The main problem is the availability of nurses who can leave easily any hospital as they can get a job anywhere. But the main reason of them leaving is that there is an extraordinary amount of workload. To prevent this management have communicated to give retention bonuses to the nurses (JACOBSON, 2012). What has happened thus far and description of the challenge Dr . Thomas Royer who is the interim chief executive officer, have acknowledged that the hospital managers are walking a fine line and taking steps to make necessary changes. They have to put pressure on the employees to improve their performance but at the same time cannot pressurize too much on the employees which will force them to leave the hospital. A registered nurse, who left Parkland, told she was driven by low morale as the rank-and-file workers were blamed for what was wrong in the hospital. They were all treated as incompetent. They were criticized even for the right things they were doing. The employees believed that the main reason the problem was created was due to middle level management. None of the middle level managers were fired. All the blames were put on the employees itself. They left Parkland because they knew what was wrong and nothing was being done to correct it. They felt that the senior level management was not concerned about their issues. Johnson said thou gh the management tried to do their part to help them but it had the opposite effect on the employees. For example if a patient party reported any complaint to the managers regarding employee error which requires a corrective action the employee would feel demoralize by the action taken by them. Morale sunk so low in recent months that the hospital’s pastoral care staff had to begin counseling the employees, not just the patients. The hospital was also struggling to attract new candidates. The present scenario is also affecting their